I’ve just read a great post on ‘Zen Habits’ (http://zenhabits.net/2008/04/13-things-to-avoid-when-changing-habits/#more-670). I think the quote in the title that I’ve used is wonderful.
I’ve recently changed a couple of my habits and really enjoyed the post on ‘Zen Habits’ in relation to it.
I have started getting up earlier in the morning which I am really enjoying. I’m finding the enjoyment that I’m getting from doing this motivates me to get out of bed and the lighter mornings help 
. It means I’m able to take the dog for a decent walk in the local woods, eat breakfast without rushing, put together a packed lunch and do some chores before going to work.
It’s also benefitting me in my working life, I’m more relaxed and grounded and I no longer feel like I’m on a work treadmill.
I’ve also recently cut out alchohol, not with a view to never have a drop again but to give my body and my wallet a break. I have to say that I’ve found it much easier than anticipated and currently don’t fancy a tipple.
The early mornings haven’t been an easy transition and I still need to get into a habit of going to bed earlier to balance out my early starts. My partner elaborates on this at: http://barefootdeveloper.blogspot.com/
