Top ten benefits of Massage (Shiatsu) during pregnancy

I found this post on http://massage-blog.blogspot.com/ . “A pregnant woman has special needs as her body changes with the developing baby. Massage, when properly applied during pregnancy and labor, is soothing, safe, natural, and effective. Massage can safely eliminates or reduces many of the normal discomforts of pregnancy including: backache, fatigue and tension, sinus congestion, headaches, neck and shoulder problems, muscle cramping, and swelling of hands, feet and legs.

Ten Top Benefits of Massage during Pregnancy

• massage  helps the body eliminate waste products through the lymphatic and circulatory systems thereby reducing fatigue increasing energy
• massage  aids circulation and reduces the work load on the heart which assists in keeping blood pressure in check
• massage stimulates glandular functions which stabilize hormones
• massage relieves the normal discomforts of pregnancy—backache, leg cramps, headaches and edema (swelling)
• massage increase circulation which brings more oxygen and nutrients to cells (thereby reducing varicose veins) and to your baby’s cells providing your baby with better nourishment
• massage soothes and relaxes nervous tension which helps you to sleep better
• doctors and midwives agree that a relaxed mother will have a healthier pregnancy
• massage relaxes tense muscles and tones loose muscles
• cramping, knots, tension, tightening , stiffness and muscular discomforts can be alleviated with massage,
• back labor can be relieved with proper massage techniques to the sacrum area
  

  Conclusion:

  Massage is an ideal therapy to help you better cope with stress and physical discomforts of pregnancy. A healing, caring touch is comforting. Always check with your obstetrician prior to massage and select a trained pregnancy massage therapist. Many licensed therapists also provide a special pregnancy table that enables the client to be comfortable while lying on their stomach. In conclusion, enjoy a massage for a healthier, happier pregnancy and childbirth experience. Massage is the perfect way to relax, decrease stress and relieve physical discomforts.”