Nia and The Psoas Muscle

“Did you know that your body is designed to realign and re-pattern itself? Did you also know that with a little conscious attention you could help the re-patterning move along more quickly? Each time you sit, stand, and move, you can help your body reestablish balance and comfort. How? By listening to the voice of your psoas muscle. Many experts, including the renowned Ida Rolf, say the psoas muscle is the most important muscle in the body…”

Thanks to Meridee for sharing this article with me, you can read more at:

http://www.nianow.com/onlineeducation/newsletter/1206/index.html